Managing Screen Time For Children: A Guide
In today’s digital age, managing screen time for children is increasingly important for their overall development and well-being. At Raleigh Nursery School, we understand the challenges parents face and want to offer practical strategies to help create a healthy balance between technology and other activities.
Understand Age-Appropriate Screen Time
The American Academy of Pediatrics suggests the following guidelines:
Under 18 months: Avoid screen time except for video chatting.
18 to 24 months: Introduce high-quality programming in short sessions, ideally with a parent to help interpret content.
2 to 5 years: Limit screen use to one hour per day of quality content.
6 years and older: Encourage consistent limits on screen time, ensuring it doesn’t interfere with sleep, physical activity, or other healthy behaviors.
Set Clear and Consistent Limits
Establish clear rules about when and how long your child can use screens. Consistency is key to helping children understand boundaries. Use a timer or scheduling apps to enforce these limits gently but firmly.
Encourage Screen-Free Zones and Times
Designate areas in your home, such as the dining room and bedrooms, as screen-free zones. Also, consider screen-free times, like during meals or one hour before bedtime, to encourage face-to-face interaction and promote restful sleep.
Promote Balanced Activities
Balance screen time with outdoor play, reading, creative activities, and family time. Encouraging diverse experiences helps develop other important skills and reduces reliance on digital devices for entertainment.
Co-View and Engage with Content
When possible, watch or play digital content with your children. This allows you to monitor what they are viewing, answer their questions, and turn the experience into a learning opportunity.
Model Healthy Screen Habits
Children often mimic adult behavior. By demonstrating moderation with your own screen use, you reinforce the value of regulating device time.
Use Technology Tools Wisely
Many devices include parental controls that allow you to restrict access to certain apps or set time limits. Utilize these tools to help manage your child’s screen time effectively.
Monitor Emotional and Physical Effects
Watch for signs that screen time may be impacting your child negatively, such as irritability, difficulty concentrating, or trouble sleeping. Adjust limits accordingly and consult professionals if concerns persist.
By consciously managing screen time, parents can help their children enjoy technology's benefits while fostering healthy habits that support their growth and development. At Raleigh Nursery School, we remain committed to supporting families as they navigate the evolving digital environment.